I have been doing lots of walking these past three years. Most days I walk at least 3 miles.
So, I am on week 4 of the Zombies to 5K Training program. Not for me, just a simple, couch to 5K training program. No, I need the added incentive of running away from Zombies. Week 1 had me "running" intervals of 15 seconds. Weeee! Plus free runs of 5 minutes (choice of walking, running or both). In the beginning, I was mostly walking, then I graduated to running a block here and a block there.
Tonight, I managed a solid 15 minutes straight - through the rain, and puddles up to my ankles and did I mention the wind was blowing a lovely 18 mph (Grand to Westline and back to almost Kitty Hawk) I jogged just over a MILE!!!
This is an 8 week program and then I get to practice until June 5th...